FAR INFRARED SAUNA
Far Infrared Sauna enhances you health goals by increasing circulation deep into the body. This sauna system uses radiant energy to directly penetrate the body's tissues to a depth of over 1.5". Heating the body in this way can powerfully shunt the blood toward the skin to dissipate heat. This decongests the internal organs and greatly increases circulation. Consider adding this treatment prior to your colonic for enhanced results.
According to the book "Sauna Therapy" far infrared sauna is useful for many health and beauty goals including:
Reduction in cellulite
Softening scars on the skin
Reduction in joint, back and muscle pain
Far infrared saunas are also known to assist in weight loss goals. In one 30 minute session a 150 pound person can burn up to 900 & more calories which is impressive when compared to Rowing (peak effort) - 600 calories or Chopping wood - 265 calories.
To prepare for your session avoid heavy meals for 2 hours prior. Drink 4 ounces of water before entering and 8 or more after. Jewelry should be removed.
During the session you may want to wear athletic clothing or swimwear.